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Getting Started - Your First Homebrew What is beer? Facts about Beer Basic Brewing Equipment Bottling your beer Using the Hydrometer Beer Health View all our Homebrew articles

• To drink moderately is to drink within the limits set by your health, the society in which you live and your obligations towards your family and friends.

• Moderate consumption of alcoholic drinks can be good for your heart. Numerous studies throughout the world have shown that there is strong evidence that people who are moderate drinkers of beers, wines and spirits have a substantially reduced risk of coronary heart disease, heart attack, when compared to teetotalers and heavy drinkers.

• Beer does not contain fat or cholesterol and is low in free sugars.  The calories in beer come largely from the alcohol content.

• Per drink (of equivalent alcohol content), beer contains more than twice as many antioxidants as white wine, although only half the amount of red wine.  However, many of the antioxidants in red wine are large molecules and may be less readily absorbed by the body than smaller molecules found in beer.

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